Leah’s approach to therapy is highly collaborative with a strong emphasis on creating a safe therapeutic relationship. While My primary theoretical approach is cognitive-behavioural therapy, integrating other approaches such as Dialectical-Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion-Focussed Therapy (EFT), Internal Family Systems (IFS), and Narrative therapy. Leah provides therapy for individuals ages 16 and up who are struggling with anxiety, depression, interpersonal issues, trauma, stress and overwhelm, and self-esteem issues. Leah also provide couples and relationship counseling to those who are experiencing communication problems, conflict management difficulties, negative relationship patterns and trust issues.

Leah’s approach to therapy is highly collaborative with a strong emphasis on creating a safe ther... Read More